Register for your free account! | Forgot your password?

Go Back   elitepvpers > Off-Topics > Sports
You last visited: Today at 00:59

  • Please register to post and access all features, it's quick, easy and FREE!

Advertisement



Der offizielle Körper/Fitness/Ernährung Thread

Discussion on Der offizielle Körper/Fitness/Ernährung Thread within the Sports forum part of the Off-Topics category.

Reply
 
Old 11/05/2020, 13:43   #19096
 
elite*gold: 0
The Black Market: 107/0/0
Join Date: Jan 2010
Posts: 4,256
Received Thanks: 540
Quote:
Originally Posted by jooodzszsz View Post
Ich will aber mehr essen als nur brokkoli und nüsse
Und wieso willst du Ketogen essen?
Mixxon is offline  
Old 11/05/2020, 20:24   #19097
 
elite*gold: 424
The Black Market: 219/0/0
Join Date: Feb 2012
Posts: 1,807
Received Thanks: 2,785
Quote:
Originally Posted by Mixxon View Post
Und wieso willst du Ketogen essen?
Ich lese grad ein etwas veraltetes Buch über Kraftsport/bodybuilding, da steht was über Ketogene Diät. Das Buch ist aber nicht schlecht, da stehen paar insider die sonst nirgendwo genannt werden z.b. über Bor und dessen wichtigkeit für Muskelwachstum bzw. gesundheit allgemein; ich selber supplementiere Bor 30-100x was empfohlen wird, das sind Dosen die "lebensgefährlich" sein sollen lol. Auch supplementiere ich Anorganisches Schwefel (1el am tag), auf der verpackung steht man solle bei Kontakt mit der Haut sofort die stelle waschen lol. Es ist bestimmt nur ein zufall dass die wirklich gesundheitsfördernden stoffe verboten werden (wie z.b. q10).
btw. insulin ist schlecht für den Körper, es tut entzündungen verursachen/verschlimmern; wird leider zu sehr verharmlost aber kranke Menschen bringen mehr Geld als gesunde.

**THE METABOLIC ADVANTAGE**
At this point, a little biochemistry lesson may be in order so you can get a better
idea of why the metabolic diet is superior to the competition. Adenosine triphosphate
(ATP) is the source of energy for all metabolic activity in the human body.
To get the energy the body needs for muscle contraction, breathing, brain cell
function, and virtually all other activities, ATP must be generated. People have
gotten the idea that glycogen and the glucose that comes from carbohydrate foods
are required for the body to produce and replenish ATP and survive.
When carbohydrate foods make up the bulk of your diet, you basically burn
the glucose from the carbohydrate (and other sugars that, like glucose, enter the
glycolytic pathway) as energy. Glucose enters the bloodstream, and it’s either used
for immediate energy or stored as glycogen in the liver and muscles. When needed
for energy, the stored glycogen is converted back to glucose and used up directly
by cells or transported through the bloodstream to other body cells for conversion
and use as energy. The glucose not stored as glycogen is made into triglycerides
(the storage form of free fatty acids) and stored as body fat.
When fat and protein make up a greater part of your diet, your body no longer
relies on those large amounts of glycogen or glucose for energy. A good part of
your energy comes from the free fatty acids in your diet or from the breakdown
and oxidation of body fat. The body can produce glucose without taking in carbohydrate
(by a process called gluconeogenesis), and protein and fat can be used to
provide energy and replenish ATP. Instead of burning all the stored glycogen or
glucose for energy, the body burns free fatty acids or triglycerides and the glucose
that they make.
It is a misconception that you must have dietary carbohydrate to function. This
is likely true only in cases where a person may be genetically challenged as far as
utilizing fats efficiently. And even in these cases it’s unlikely there is a need for
extremely high levels of dietary carbohydrate. Also the reasons given for why we
need carbohydrate foods are faulty. One of the main reasons cited is that the brain
depends on carbohydrates to function properly, but in fact lactate is the preferred
substrate for neurons, and these brain cells can also metabolize ketones effectively.
As well, other cells in the central nervous system cater to the main brain cells
and supply them with energy derived from other nutrients. For example, it has
been shown that astrocytes shuttle nutrients to neurons (Magistretti and Pellerin
2000; Deitmer 2001).

€: das Buch ist ziemlich gut und lässt sich gut lesen, viele extrem gute Punkte, aber auch einiges wo ich nicht zustimmen kann. "serious strength training by tudor o bompa"
Kenabi is offline  
Old 01/02/2021, 16:30   #19098
 
elite*gold: 0
Join Date: Oct 2012
Posts: 1,075
Received Thanks: 101
Bietet hier zufällig noch jemand eine Art von Coaching an ? Also Training + Ernährungsplan individuell angepasst ?
FlamiStyle is offline  
Old 04/04/2021, 01:31   #19099
Meenzer Bub




 
elite*gold: 36
The Black Market: 498/0/0
Join Date: Sep 2010
Posts: 23,972
Received Thanks: 4,988
Quote:
Originally Posted by FlamiStyle View Post
Bietet hier zufällig noch jemand eine Art von Coaching an ? Also Training + Ernährungsplan individuell angepasst ?
Schreibe deine Fragen hier rein und/oder poste deine Pläne hier rein. Gibt (genug) Erfahrene hier, die dir sicherlich behilflich sein können.
Bench is offline  
Reply

Tags
do you even lift?, ernährung, fitness, körper


Similar Threads Similar Threads
[Sammelthread][Link zu Fitness & Ernährung][Sammelthread]
09/22/2012 - Sports - 6 Replies
Da in den letzten tagen, so viele Leute Fragen über Fitness haben, dachte ich mir mach hier mal ne kleine Sammlung von Links zu Foren und seiten mit vielen Tipps. Warum schreib ich net alles allein? weil er zu viel ist! http://www.bodybuildingforum.at// http://www.fitness-foren.de/ was gibt es auf der Seite?



All times are GMT +2. The time now is 00:59.


Powered by vBulletin®
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
SEO by vBSEO ©2011, Crawlability, Inc.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

BTC: 33E6kMtxYa7dApCFzrS3Jb7U3NrVvo8nsK
ETH: 0xc6ec801B7563A4376751F33b0573308aDa611E05

Support | Contact Us | FAQ | Advertising | Privacy Policy | Terms of Service | Abuse
Copyright ©2021 elitepvpers All Rights Reserved.