I don't have idea which is the best, I do sessions of 4 or 5 hours, and between sessions, I rest from 1 to 2 hours. Sometimes I put it on at night and sometimes I don't. But I do not leave it all night, I never exceed 4 or 5 hours of sessions.
In the day, the maximum playing time is 10 hours at most. (depending on how long it is at night)
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