"Here is a macro that every THF MUST have
/attackoff
/wait 2
/ja "Perfect Dodge" <me>
/wait 2
/logout
This macro disengages you from your attack, busts out the trusty perfect dodge, and then because your player is removed from the world a couple seconds after you log, it makes sure you wont be harmed while logging.
Anyways i just hope this macro helps others, as it has saved me many a death now and many an hour not spent regaining lost XP.
Just type this macro into one of yoru hotkeys line by line and your good to go"