demon17 the navicat thing is considerably easy, I used xampp. Basically open xampp control panel and start Apache and MySql then open a webpage then type localhost/phpmyadmin then click enter, once you are in you just add a database name I used alchemy because that`s what the sql file is called
Once the database is created you copy the stuff in the alchemy.sql file then go back to your database and next to where it says Structure you will see SQL click that and in the empty big box is where you paste the code you copied then click Go and it should import it and that should be that