after many hours of experiments i found a combination
that works...at least for me..it was training buffs all night
at the active skill bar i put
slot 1 : meditation
slot 2 : steps
slot 3 : meditation again
slot 4 : buff or heal
slot 5 : other buff or heal
at the trainers slots i put
meditation : 1
autocast : 2
autocast : 3
autocast : nothing
buff : 4 at 0.5 seconds
buff : 5 at 0.5 seconds
buff : 4 at 0.5 seconds
buff : 5 at 0.5 seconds
buff : p (the letter) at 1 second
i have to start (f10) and stop it (f11)
some times (about 3-4) untill it starts working properly
it meditates too often but...hey...who cares

i wake up in the morning and see my buff +2 lvls


i hope this work for all those that have the same problem
with me