Heres a t-sql script you can run at any time, or if you have SQL agent can run as an automatic job periodically. If you open the script you can edit the save locations yourself in case you want to specify your own location. Caution, these backup files can get pretty big if run very often, so I'd suggest deleting them and running a fresh copy every so often.
To restore from the backups, right click said database, Tasks>Restore>Database... window will open, Check Device, another pops open... click add, navigate to .bak of said DB, click ok... window will close, check next to the restore point you wish to restore, click ok... restoration will run.
Regards,
DeviL