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Der Längste e*pvp thread IV

Discussion on Der Längste e*pvp thread IV within the Off Topic forum part of the Off-Topics category.

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Old   #16411
 
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Nabend !
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Old   #16412
 
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ä
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Old   #16413
 
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nabend
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Old   #16414
 
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Quote:
Originally Posted by Surely View Post
bin ma Liegestüzen machen ...
i lol'd
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Old   #16415
 
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Hey, auch Lauchs müssen was gegen dünne Zockerarme machen.
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Old   #16416

 
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Quote:
Originally Posted by Jack's Wasted Life View Post
Hey, auch Lauchs müssen was gegen dünne Zockerarme machen.
xD xXD XD XD jetzt mach ich noch mal welche dies mal darfst du sagen, wie viele ich machen soll xD
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Old   #16417
 
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aber dafür liege stütze machen ?
hier mal ein guter Gk-tp
1. Ausfallschritte
2.Hüftstreckung am Boden
3.Wandsitzen
4.Wadenheben
5.Rudern mit Kurzhantel
6.Überzüge
7.Fliegende mit Kurzhanteln
8.Bankdrücken,
9.Schrägbankdrücken mit Kurzhantel
10.Nackendrücken mit Kurzhanteln
11.Aufrechtes Rudern (Frontziehen)
12.L-Flys
13.Kurzhantel-Curls
14.Trizepsdrücken mit Kurzhantel
15.Bauchübungen
16.Superman
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Old   #16418
 
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Schon jemand den neuen "Bond" gesehen ?
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Old   #16419

 
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HALLO Le xD Jack`s schreib mal was
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hayzZ
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Old   #16421
 
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hiiiiiiiiiiiii
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Old   #16422
 
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Ahja ...
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Old   #16423
 
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Ist das VayVay?
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Old   #16424
 
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wer?
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Old   #16425
 
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Quote:
Originally Posted by -kitschi- View Post
Ist das VayVay?
Jah, isch hab eusch imma verarscht!!!111!!einseinself

voll gayl XDDDDDDDDD






















Nein, wer denn? oO
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