
20 30 and 40 kilos roughly with 4 kilos you just go to put your legs more worked conditioned and obviously more grounded we finish the 15 reiterations we run the floor and now we should do pushups to work the arms are just multiple times yet that likewise helped us a little increment pulse work mid-region legs and levels by obviously how about we go 1 2 3 45 6 7 8 we have left the most recent 9 days very well again we return now next exercise is stomach topsy turvy around 7 yet you can do a similar exercise.
