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[9] Imagen titulada Lose Weight and Gain Muscle Step 10 6 Hire a fitness coach in the event that you have no involvement with weight preparing. It is imperative to know the right positions for each activity. On the off chance that you are new to this kind of schedule, counsel with a fitness coach. In the event that you practice in the exercise center, converse with the educator for counsel during the session. [10] Many rec centers offer initial sessions with fitness coaches. In the event that you are not in a situation to pay for a fitness coach,