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Hold for ten seconds and change legs. Do 10 repetitions. Imagen titulada Lose Belly Fat Step 3 two Walk more. To reduce the risks of heart disease and help you lose weight, try 10,000 steps a day. [19] You can keep the account with a pedometer or with an activity monitor. To achieve all these steps, try some of the following: Walk to work if you can. If this is not possible, get off before public transport or park the car at the end of the parking lot. Use the stairs, avoid taking the elevator. Take a break of two or three minutes per hour and walk. Imagen titulada Lose Weight Quickly and Safely (for Teen Girls) Step 11 3 Strive. It is easy to make the movements of these exercises. However, you will have to strain to feel that your muscles work.