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because they contain more cholesterol than previous ones) and even less crustaceans (even more rich in cholesterol ) ONLY lean milk derivatives (eg ricotta , cottage cheese, etc.) and a few eggs (also rich in cholesterol in the yolk ; 2 or 3 per week, with the possibility of integrating only the egg whites , available in bricks). The function of foods of animal origin is to provide iron , calcium, certain B group vitamins (riboflavin, niacin ) and some liposoluble (A, D). The portions of the dishes should weigh about 150-250g and be placed at dinner or, in small quantities, even at lunch. It is NOT RECOMMENDED to make frequent use of cold cuts and fat cheeses (with the exception of 5 or 10g of Parmesan on the first course of the lunch); if desired , prefer roast beef ,