here is something that i found (copy paste)
Vitality Consumption
Vitality Points Consumed =
( (Exp) / (Level^2)*100 ) / 9
Exp = Base exp gained from mob
Level = Mob level
Example 1 1xHP Mob
Bone Grinder 12,903xp Level 70
( (12,903) / (70^2)*100 ) / 9
Vit Consumed = 29 points.
Example 2 5xHP Mob
Karik 32,922xp Level 70
( (32,922) / (70^2)*100 ) / 9
Vit Consumed = 75 points.
This means even if you only gain 1 exp point your vitality 'points' will still change. If you kill a gremlin at level 80 and gain 1 exp point you will lose the same number of vitality points as you would if you were only level 1.
In the example, the Karik has approx. 5x the HP as the Bone Grinder and removes 2.5x the vitality and only gives 2.5x the experience. With this said, unless you're in a full group for the XP bonus, don't hunt anything with any multiplier - go for the 1x mobs if you're specifically looking to make good use of your vitality.
Vitality Points
Level 0 - 1 contains 240 points.
Those 240 points take 1 hour of being logged out to regain.
Level 1 - 2 contains 1,560 points.
Those 1,560 points take 6hr30m of being logged out to regain.
Level 2 - 3 contains 12,800 points.
Those 12,800 points take 53hr20m of being logged out to regain.
Level 3 - 4 contains 3,600 points.
Those 1,560 points take 15 hours of being logged out to regain.
Level 4 - Max contains 1,800 points.
Those 1,800 points take 7hr30m of being logged out to regain
Max vitality points = 20,000 taking a total 83hr 20m to regain (approx. 3.5 days from 0 - 20,000).
You get 1 point regained for every minute in a peace zone.
You get 4 points regained every minute when logged out.
From lvl 76+ the vitality consumption rate is 1.5x normal. From 79 its 2x normal.
Vitality herbs reverse the process of killing mobs. No additional bonus.
Parties increase your vitality drop too but this hasn't been worked out.
Raids generally return 20-30 points, not calculated exactly yet.
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