You would do this,
INSERT INTO (The Table of your DB) Then type all the column names you see in that table Then put VALUE then the line.
Example:
INSERT INTO cq_action (id, id_next, id_nextfail, type, data, param) VALUES (978876,978878, 0, 525, 810007, "500 2 0 0 0 0 0 0 0 0 0 2");
The Param is for 9900 Clover bug. :