Help?

[Twinzies]

Hey guys i was hopin someone could help me through this little predicament.

Whenever i download a file from here it says the file isnt a valid Win32 program

I know im a noob to this stuff so please keep the flaming to a minimum


So if anyone can help me to get these messages to stop popping up that would be epically awesome

kthx

[IAmHawtness]

1. 
2. Download WinRAR
3. Install WinRAR
4. Right click the file you downloaded from here and choose "Extract to here" (or wherever you like)
5. NOOB