When you warmup in CS:GO

[UltraReflex]

Hi, most of us warm up in aim botz or such maps, my question is, do your wrists hurt you like after 5 minutes from starting warming up? what about your fingers and some other parts of your hand, does it happen to you to guys? or only me xD and if it happens is it normal? btw the pain is not that hard, but comes hard when i daily warm up! thats all fellas share me your experiences

[Bananasplit1337]

Well, when i play my warmup games, nothing occures. Maybe u should do some exercises for your wrists/hands/fingers.(before u start playing ofc)

[TeeH]

maybe change ur mouse

[UltraReflex]

Originally Posted by Bananasplit1337

Well, when i play my warmup games, nothing occures. Maybe u should do some exercises for your wrists/hands/fingers.(before u start playing ofc)

exercises like what im curious !

Originally Posted by TeeH

maybe change ur mouse

really? i think my FK1 fits me well, wheni had my previous mouses like Kinzu , sensei i didnt warm up hard like i did but i remember i didnt like sensei at all dont remember the actual reason but it didnt feel good, i think i will get a smaller mouse or something, thank you for the comment tho!

[Bananasplit1337]

well my standard exercises : shake/stretch exercises for the hand/wrist & fingers
i was used to play piano, maybe i'm kinda ok with those exercises ( my old piano teacher told me to )
if it's still hurting with those exercises (just in case), make an appointment with a doctor

[Rorc]

This should not happen. Try changing yor grip/ loosen it a bit. Such pain often comes from cramping your muscles in your fingers too hard.
If that does not help you should really see a doctor.

[Dr. Specter]

Originally Posted by UltraReflex

Hi, most of us warm up in aim botz or such maps, my question is, do your wrists hurt you like after 5 minutes from starting warming up? what about your fingers and some other parts of your hand, does it happen to you to guys? or only me xD and if it happens is it normal? btw the pain is not that hard, but comes hard when i daily warm up! thats all fellas share me your experiences

Sometimes, when I warmup with fast moves too often, it will happen. Than I stop for a few minutes and play again a TeamDeathmatch, just for getting my aim on point.

[Subway ツ]

I think it kinda depends on your sensitivity aswell.
Since I moved from highsense to lowsense (6/11 Windows, 1.4 ingame, 400dpi) last year my wrist and shoulder begin to hurt after ~30mins of warmup as I need to use my whole arm now.

[UltraReflex]

Originally Posted by Rorc

This should not happen. Try changing yor grip/ loosen it a bit. Such pain often comes from cramping your muscles in your fingers too hard.
If that does not help you should really see a doctor.

oh *** that started scaring me, i will see a doctor asap!

Originally Posted by Subway ツ

I think it kinda depends on your sensitivity aswell.
Since I moved from highsense to lowsense (6/11 Windows, 1.4 ingame, 400dpi) last year my wrist and shoulder begin to hurt after ~30mins of warmup as I need to use my whole arm now.

actually i went to an upper sens, ofc when i was on lower sens it starts hurting me faster and harder somehow but with higher it takes more time to starts hurting me!

so what i got now is
Changing my mouse
Do exercises
See a Doctor (i wish my hands are good :S)

[CSMeisterSince2005]

Recoil master + aim training 2 (workshop maps)
1st Recoil master for spray control warmup
2nd fast reflex training on aim training 2

[UltraReflex]

Originally Posted by CSMeisterSince2005

Recoil master + aim training 2 (workshop maps)
1st Recoil master for spray control warmup
2nd fast reflex training on aim training 2

i know the maps xD, im wondering how is having wrist/hand pain when warming up!