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Was soll ich vor dem Training essen? Was soll ich vor dem Training essen?
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Was soll ich vor dem Training essen?

Discussion on Was soll ich vor dem Training essen? within the Sports forum part of the Off-Topics category.

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Old 09/14/2013, 21:21   #16

 
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dann ess halt kcal dichte Lebensmittel, Trockenfrüchte etc. Brot ...
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Old 10/08/2013, 15:45   #17
 
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Glykogenspeicher füllen, sprich Kohlenhydrate so ca. 1 Stunde vor dem Training und unmittelbar vor dem Training eine Banane z.B.
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Old 10/08/2013, 15:46   #18
 
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Haferflocken mit Milch Beste !! oder Zwieback wobei Zwieback nich so gesunde Kohlenlhydrate hat.

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Old 10/08/2013, 15:50   #19
 
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ich würde Staub essen ,hat gar kein fett
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