There are plenty of programs out there. Most of them are creating Big files because they record straigth from the GPU (such as Fraps) but provide the best Quality that way. You can always convert the Videos to make them smaller in size.
When your game feels slow it might be your processor that can't keep up with the rendering.
Best recording Program so far is Nvidia Shadowplay. Since it allows you to create a Videofile of your last 20minutes without even recording. On the other hand, you will need a Nvidia GeForce GPU to use that feature.
Just mess around with some Programs. Maybe you'll find what you're looking for.
Dxtory, Bandicam, Camtasia,OBS etc.
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