Add lines easy way

Hello community of Elitepvpers ..
So I've a problem with my database I want to add this :
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Sur I changed the id of monster but I need to add row per row ? It's inhumain there is not any other way ? Add lines by lines should be for easy or all directly ? Can you help me ?

I just want to make a copy past but how ?

Use Microsoft excel to help. Yeah it takes some work to add Arabia, if you're lazy, you won't complete it.