Since I haven't ever seen you outright begging and ...well I am bored :P
If you were trying to do something like:
Arcadia_OLD
to
Arcadia
you would:
1) Right click 'Arcadia'
2) Hover over 'Tasks'
3) Left Click 'Import Data'
4) Follow Prompts
5) Use '(local)' as the database
6) Select the database to copy 'FROM' (very bottom, drop down list) [Arcadia_OLD]
7) Press 'Next'
8) Select the database to copy 'TO' (very bottom, drop down list) [Arcadia]
9) Press 'Next'
10) Check 'Specific Objects'
11) Check the dbo or dbo's that you wish to import
12) Click 'Finish'
13) Click 'Finish' Again
-- Make sure you delete the dbo or dbo's in question from the database you're copying the table to, just to make sure of no conflicts. --