on my experience so far :
i used both milkyway and chods for about 2 months each, during those i didn't do anything crazy like teleporting on killer's face or something like that, tho i did use teleportation to teammates sometimes, i got even accused of cheesing and reported but i am still standing since i never used risky mode (reported for wallcheese btw) since i was not making it super obvious i am still kicking it somehow (this is my experience with milkyway if you got banned then rip probably did something worse than i did or made yourself so obvious to cheesing)
with chods it felt pretty simple and straight forward, good security but lacks some features and some features not working, still great security, if you want to risk your chances get milkyway and do rage features, if you want to last long and be safe by just using esp then chods is the best option, you could probably spend years using chods esp without getting detected
on another note: milkyway is getting popular and receiving a lot of attention from various places, tiktok.. youtube... even streamers are starting to complain about it, imo they might do something about milkyway so i won't take my chances with that anymore, i will stick to chods and esp only