I'll do my best...
What you need:
-Armor with middle AR
-5 - 7 blackbears (shrinked)
Look for an location where are not many players. The best is in the forest or your house / own land.
Deshrink your bears and say "all kill" and choose yourself. Take up your armor and make you a macro to drink the healpotions. The bears will attack you, but you shouldn't hit them.
Stay only still there and drink your potions. After a little bit of time your increase your parry really fast.
The second method are not the best, so i don't translate it....
If your parry and your selfhealing skill is high enough and you'r a mage you can summon a bladespirit and box'em or another animal.