here check my client modding tutorial
the quality is good but the u cant prperly see what i was doing so i suggest u go to keepvid.com, paste this url and download the video in .mp4 format. Dont worry the video in mp4 format will be around 10mbs only.
and best program is photshop with nvidia dds plugin. I was using portable photoshop. You can google it and download. Its only 50mb. u cna either use cs4/cs3.